Conversion Calculator

Amount of nutrients in 100 g (grams) of Broadbeans (fava beans), mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	80.32 g	80.32%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	5.47 g	5.47%
Total lipid (fat)	0.22 g	0.22%
Ash	1.58 g	1.58%
Carbohydrate, by difference	12.41 g	12.41%
Fiber, total dietary	3.7 g	3.7%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	242 mg	0.24%
Sodium, Na	453 mg	0.45%
Zinc, Zn	0.62 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.288 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.96 mg
Pantothenic acid	0.119 mg
Vitamin B-6	0.045 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.037 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.044 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.043 g	0.04%
Fatty acids, total polyunsaturated	0.09 g	0.09%
18:2 undifferentiated	0.084 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.052 g	0.05%
Threonine	0.194 g	0.19%
Isoleucine	0.221 g	0.22%
Leucine	0.411 g	0.41%
Lysine	0.35 g	0.35%
Methionine	0.045 g	0.04%
Cystine	0.07 g	0.07%
Phenylalanine	0.231 g	0.23%
Tyrosine	0.173 g	0.17%
Valine	0.243 g	0.24%
Arginine	0.505 g	0.50%
Histidine	0.139 g	0.14%
Alanine	0.224 g	0.22%
Aspartic acid	0.611 g	0.61%
Glutamic acid	0.929 g	0.93%
Glycine	0.229 g	0.23%
Proline	0.23 g	0.23%
Serine	0.25 g	0.25%